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Things that people do during that day that don’t involve recovering or boozy brunch. This is probably new for your friends and family, too. Getting sober is like learning to walk again after a terrible accident.

Helping others actually boosts our own mental health and feelings of self-worth. Plus, it helps us with our emotional sobriety and wellness. If you quit drinking and experience any new or worsening mental health symptoms, please consider therapy. I have gone to bars with people I genuinely like as a sober person, and I don’t stay for longer than an hour or two if nothing is happening.

Practice Healthy Living

Your job at this early stage is just to enjoy your partner. It will happen because you two really like each other, are compatible, are kind and generous to each other, and generally take responsibility for your own happiness. I imagine our grandchildren will one day be shocked by the idea that there was once a point in time https://ecosoberhouse.com/ when we drank ethanol at almost every occasion… The same way I’m always shocked to see pictures of my aunts and uncles smoking indoors at family parties in the seventies. For party scenarios, Hsu recommended that hosts check on their sober guests to see how they are doing, particularly if they look or feel uncomfortable.

Don’t get down on yourself because you can’t get wasted at the bar with your friends anymore. But I’m going to explore solutions for people who sit at various points along the “sobriety is so boring” spectrum. Getting drunk did not magically change the dynamics of that situation.

How to Find Sober Friends

It is also responsible for regulating movement and emotional response. Dopamine depletion can cause apathy, boredom, and lack of motivation. Serotonin is a neurotransmitter responsible for feelings of happiness, well-being, and pleasure. It’s also responsible for moderating moods and emotions. Serotonin depletion can cause major mood swings and feelings of sadness, anxiety, and irritability. To unpack some of the underlying reasons you feel bored right now, it helps to understand what alcohol does to your brain.

It’s definitely an extra layer of ‘hard’ for us sober people if we have to spend a lot of time around people who are boozing. I don’t most of the time, but every Easter we go away to spend 4-5 days with extended family in a remote location. It’s a holiday weekend that presents a unique set of challenges for me. Christmas really only covers 2ish days and time spent around drinkers is broken up. Some people who don’t drink alcohol have made a conscious decision to eliminate alcohol from their lives, sometimes through the help of a 12-step program such as Alcoholics Anonymous (AA). Now that you’ve broken free from addiction, the people you once partied with can no longer be a part of your life.

Drunk people are all secretly Beyoncé’s backup dancers.

In the meantime, the Soberish community is here to support you and help you get there. Whether your sobriety has you wallowing in boredom or self-pity, please know that it will get better. Even if you have no idea HOW things can change, trust the process and keep working on it. Your doctor may even prescribe you supplements to correct vitamin deficiencies, which is why I always encourage them to visit their doctors and have an honest conversation about their alcohol consumption. By focusing on eating healthy, nourishing foods, you are actively working on reversing those symptoms.

• And if you aren’t comfortable publicly owning your recovery, you can create an anonymous, secondary profile to engage with the community.
• Only once you have become a stronger, better version of yourself will you be able to feel comfortable in any environment, including your old one.
• No one seriously challenged him, because no one seriously cared.
• That overcorrection is what you’re probably feeling right now.

I thought this was an act of God, but it turned out to be my mother requesting a dry room for me, while theirs was stocked with complimentary wine and beer, even though they, too, no longer drank. I managed to soar through the winter months following her death without liquid confidence. I found it easy to pass being sober around drinkers on tequila shots at parties and gained a taste for alcohol-free beers. When my parents offered to take me on vacation in March, I thought to myself, “I can do this.” Do you have a compelling personal story you’d like to see published on HuffPost? Find out what we’re looking for here and send us a pitch.