Ergonomics & Safety When Working Remotely Environmental Health and Safety
One of the most important things you can do while working from home and practicing COVID-19 physical distancing is to make time to exercise. If you live in a small studio apartment, ergonomic tips for working from home you may have to get a bit creative when setting up your home office. Find an area of your apartment that is free from clutter and is close to electrical outlets.
- Along with red, blue, yellow, and orange, it is a color linked with productivity and focus, so choose one of them if these are your key drivers.
- Keep this work from home ergonomics checklist in mind when transitioning into a remote working environment.
- If you raise your chair, make sure you can still keep your feet flat on the floor.
- However, if you cannot access natural light, you should use task lighting with a dedicated source that focuses on the task at hand.
- The most obvious benefit of incorporating setup is their improved air circulation.
- Just as the lighting was seen to affect mood, the colors in your home office can significantly influence your outlook.
- Ergonomic assessment checklists are tools used by health and safety professionals to identify risks of ergonomic injuries in the workplace.
Additionally, you could position your station facing north or south because it will reduce the likelihood of being distracted by shadows while you work. While the benefits of working from home are undoubted, it is surprisingly easy to see your productivity experience a dramatic downturn and even cause significant harm to your health. There is still hope, however, as there are several surefire ways in which you can configure your home office for a more productive and all-around beneficial work-from-home experience.
A desk set at the proper height for using your keyboard
Whether it’s finding great products or discovering helpful advice, we’ll help you get it right (the first time). Keyboards without a number pad (also known as “tenkeyless keyboards”) keep the mouse closer to you, thereby reducing the stress of having your arm frequently extended. If you spend a lot of time on the phone, or if you often type or write while you’re using the phone, put the phone on speaker or use a headset.
- While working, ensure you are not straining your neck or shoulders by bending the neck down or craning it up too much; desk alignment is an important factor here.
- While a home office may seem like easy work setting up, it is easy to incorporate the wrong elements in your setup and end up working in discomfort.
- Place the monitor between 20 to 40 inches away from the face and so the top of the screen is at or below eye level.
Picking the right chair could be the difference between a productive experience working from home and one filled with uncomfortable sessions. Despite being around for ages, office chairs rarely get https://remotemode.net/ the recognition they deserve. They are responsible for supporting our bodies while we work tirelessly at our desks; an office chair can dramatically affect your productivity and overall health.
Standing desk
Let’s face it; the covid-19 pandemic changed how the corporate world functions. We have seen companies benefitting from adopting a work-from-home or a hybrid work model. Even employees favor a hybrid work model that allows them to shake things up occasionally and work from the comfort of their homes. The height of your desk should be between 25 and 30 inches, with the optimum height of 28.5 inches.
