Archive for the ‘Calgary Events’ Category

Fall In Love with Calgary: 5 Reasons Why

Sunday, March 4th, 2018

The thing about Calgary is that once people come here for a short visit – they often end up extending their stay.

In fact, many never leave!

As a result, Calgary city continues to have a growing and thriving population.  Spend some time here and you tend to get hooked.  There are a thousand good reasons to fall in love with this place, and here are my “Top Five” list.

 

  1. Calgary young. – According to Statistic Canada’s 2016 census figures, Calgary city remains the most youthful metropolitan area in Canada. Young single professionals and young families continue to motor the city forward and the youthful energy is contagious – even if you are just young at heart.

 

  1. Jobs The oil and gas industries have endured a few rough years, but given the cyclical nature of these fields, the ongoing rebound in the unemployment rate is likely to continue for some time. More importantly, the energy industry is not the only sector of the economy offering employment opportunities in Calgary. The city hosts the home offices of leaders in manufacturing, health care, education, and business services.

 

  1. Mountain Vistas with an Urban Vibe – When you put down roots in Calgary, there is no need to choose between the love of nature and longing for an active urban lifestyle. In Calgary, we have it all. Towering ski slopes and some of the world’s most beautiful mountain lakes are only an hour away from world-class dining and international entertainment.  In the midst of an urban setting, we can boast of over 800 hectares of parks and nature preserves and the largest network of walking/biking trails in North America. In winter, many of the pathways are cleared within 24 hours of snowfall and the locals spend 12 months a year enjoying outdoor life.  Calgary offers residents and visitors the best of all worlds.

 

  1. Quality of LifeIn 2017, the prestigious international magazine, The Economist, chose Calgary as the 5th “Most Livable” city in the world for the fifth year in a row. 140 major cities are graded on topics such as stability, culture, environment, health care, infrastructure, and education and Calgary scored 96.6 out of a possible 100 points. The editors at The Economist are merely articulating what our city residents already know – Calgary is a great place to live, work, play, enjoy nature, and raise a family.

 

  1. The People – The people of Calgary are its greatest resource and the city has one of the most diverse populations in Canada. Friendly, generous, hard-working, energetic, creative, and tenacious are just a few of the adjectives that come to mind in describing our people.  Calgarians love to have fun.  What starts with Stampede in July continues throughout the year.  There’s always a music or cultural festival, block party, or get together to keep everyone entertained and support the strong sense of community that permeates our many neighbourhoods.

 

Wind me up and I could go on all day as to why I love Calgary.

When did you first fall in love with our city and what was it that pulled you in?

 

Are you looking to Sell or Buy a home in Calgary and need someone who won’t rest until you’ve found your dream home or until your home is sold? I’ll work hard to earn your trust and to deliver exactly what you need. Contact me at 403-465-0210 or at TheHowardTeam.net.

About Bryon Howard

Bryon Howard and his team of Calgary real estate professionals sell an average of two homes a week. He is a member of the MLS Million Point Club, which ranks him roughly in the top 1% of productive realtors in Calgary. His aim is not just to please clients but to help them buy/sell a home in Calgary at the best price, in the shortest time, and with the least hassle. He is a member of the RE/MAX House of Real Estate that leads in the Canadian market. Learn more about Bryon at TheHowardTeam.net.

Enjoy a Winter Blast in Calgary

Sunday, January 7th, 2018

Winter is a wonderful time to plan a visit to Calgary.  The locals here do not hide from Mother Nature’s fierce chill.  They embrace it and extract every bit of snow and ice related fun imaginable.  If snow and ice are not your thing, that’s OK too.  In Calgary, frigid temperatures are never an excuse to not explore the city.  With the world’s largest pedestrian skywalk system spanning more than 16 km, you can enjoy all that downtown Calgary has to offer while leaving your snow boots and parka at home.

Parks, Paths and Hiking

Many of the city’s parks offer year-round recreational opportunities.  The 580-km regional pathway system helps locals keep fit year-round and offers several wintertime fun runs, including the Hypothermic Half Marathon in February.  Many of the trails are kept clear of snow and ice for the enjoyment of walkers, runners and cycling enthusiasts.

Winter Sports

Don’t forget that Calgary sits at the base of the Canadian Rockies – home to world class facilities for skiers and snowboarders.  Some of the best runs in the world are within a few hours’ drive from the city at Banff, Canmore, Lake Louise and Nakiska Ski Resort, but you do not need to travel at all to participate in your favourite winter sports while in Calgary.  You can snowshoe, cross country ski, play hockey, ice skate, sled and even learn to luge at facilities throughout the city, including Canada Olympic Park, originally constructed for the 1988 Winter Olympics.

Festivals

Calgary is a festival goers dream – for visitors and locals alike.  It starts with the Stampede in the summer and continues for 12 months.  The frosty winter months offer plenty of opportunity for outdoor and indoor partying – everything from film and music festivals, food and wine tasting to avant garde theatre and motorcycle expos.  There is even an annual citywide Hot Chocolate Festival in which local eateries compete for the best hot chocolate recipes.  The proceeds of this event go to support Calgary’s Meals-on-Wheels program.

Calgary offers endless options for outdoor adventure and indoor exploration during the cold season.    Don’t let a little winter chill keep you from enjoying everything our city has to offer.  Take your pick and have a blast!

 

Are you looking to Sell or Buy a home in Calgary and need someone who won’t rest until you’ve found your dream home or until your home is sold? I’ll work hard to earn your trust and to deliver exactly what you need. Contact me at 403-465-0210 or at TheHowardTeam.net.

About Bryon Howard

Bryon Howard and his team of Calgary real estate professionals sell an average of two homes a week. He is a member of the MLS Million Point Club, which ranks him roughly in the top 1% of productive realtors in Calgary. His aim is not just to please clients but to help them buy/sell a home in Calgary at the best price, in the shortest time, and with the least hassle. He is a member of the RE/MAX House of Real Estate that leads in the Canadian market. Learn more about Bryon at TheHowardTeam.net.

Tips for Kickstarting your Christmas Spirit

Sunday, January 7th, 2018

With so much conflict and uncertainty in the world this year, it is not hard to understand how some people may be having trouble summoning the Christmas spirit.  If you find yourself cringing instead of smiling as the holidays draw near, here are a few tips for getting in the Christmas groove – Calgary style.

  1. Start with Music – Create your own Christmas playlist and blast that music until it rocks. Choose your favourite carols and artists – songs that remind you of your childhood or a time in your life when things seemed simple.
  2. Make a List and Check It Twice – To avoid getting overwhelmed by all you must do to prepare for the holiday, make a Christmas “To Do” list and take pride and delight in crossing items off once they are done. If you’re not careful, anxiety over workloads and tasks will keep you from enjoying time spent with friends and family. To avoid a meltdown, get organized and stay organized.
  3. Pay it Forward – If your financial situation permits, buy a gift or donate to a stranger or local family in need of Christmas cheer. If money is tight, take a few minutes to shovel snow from your elderly neighbour’s walkway.  You will be amazed at how far a simple act of kindness goes toward lifting your spirits.  Joy is truly found in giving.
  4. Set the Stage – Pull your Christmas boxes from storage and do a little decorating. Take the time to examine individual ornaments that hold treasured family memories and reminders of Christmases gone by.  Once the tree is up, kick back, put on your favourite Christmas movie and enjoy a steaming cup of hot chocolate or eggnog.
  5. Visit a Christmas Market – Instead of doing all your shopping on-line or at a mall, take a stroll through one of Calgary’s vibrant Christmas markets. Support the fine work of local craftspeople and artists and find something for everyone on your list.
  6. Ice Skate in a City Park – You may find magic in the air after lacing on your skates and taking a few turns around a rink in one of Calgary’s beautiful city parks. The crisp winter air and Christmas tunes playing over loudspeakers should lift your spirits.

Tinsel, garland, presents and twinkling lights are all just signs of the holiday season.  They are there to look pretty and help get you in the mood.  They are not, however, what Christmas is about.  Christmas is about rebirth and renewal, love and sharing.  Invest time giving of yourself this year and spending quality time with the ones you love.

The world outside may be frightful at times.  Instead of letting that fact get you down, use it as a reason to appreciate and connect with your family and friends, embrace your holiday traditions and make it a Christmas to remember.

Merry Christmas to all!

 

Are you looking to Sell or Buy a home in Calgary and need someone who won’t rest until you’ve found your dream home or until your home is sold? I’ll work hard to earn your trust and to deliver exactly what you need. Contact me at 403-465-0210 or at TheHowardTeam.net.

About Bryon Howard

Bryon Howard and his team of Calgary real estate professionals sell an average of two homes a week. He is a member of the MLS Million Point Club, which ranks him roughly in the top 1% of productive realtors in Calgary. His aim is not just to please clients but to help them buy/sell a home in Calgary at the best price, in the shortest time, and with the least hassle. He is a member of the RE/MAX House of Real Estate that leads in the Canadian market. Learn more about Bryon at TheHowardTeam.net.

Welcome to Calgary

Sunday, September 10th, 2017

Welcome to Calgary, the largest city in Alberta located in the south-western part of the province. Downtown can be recognized by its numerous skyscrapers. Some of these structures, such as the Calgary Tower and the Scotiabank Saddledome are truly unique and have become symbols of Calgary…

Calgary is home to the world-famous ” Calgary Exhibition and Stampede ” which bills itself as “The Greatest Outdoor Show on Earth. One of the finest rodeos in the world.

Recreation is very popular with our residents the city also has a large number of urban parks and has developed one of the most extensive multi-use walking, jogging, biking and rollerblading, path systems in North America.

Our proximity to the Rocky Mountains has traditionally been a popular destination for winter sports enthusiasts.. with exciting downhill and snowboarding available.

In the summer, the Bow River is very popular among fly fishermen, Golfing is also an extremely popular activity for Calgarians with courses to challenge golfers of all skill levels.

Sports fans enjoy Football with the Stampeders, hockey with the Flames and Hitmen, Lacross with the Hitmen at the 19,000 seat Scotiabank Saddledome also a must-stop for touring artists on their international tours…

Education is exceptional, Professionally-staffed, well-equipped public, private, and parochial schools.

For higher education, there’s The University of Calgary, Mount Royal University, SAIT Polytechnic, and St Mary’s University College to name a few, training the next generation of professionals…

Health Care facilities are state of the art.

Calgary has half a dozen of the country’s most renowned hospitals including excellent specialty and outpatient centers easily accessible, along with the most advanced medical technology in the world at your disposal.

Locally, cultural opportunities are numerous. Visit Heritage Park Historical Village, Canada’s Sports Hall of Fame, Devonian Gardens one of the largest urban indoor gardens in the world, to name just a few.

Regardless of your personal religious preferences, you’ll find the right house of worship for you and your family.

The greater Calgary area is more than just friendly people living a great lifestyle… This area is HOMES… You will enjoy pleasant neighborhoods and beautiful homes… reasonably priced homes in planned communities, to spectacular homes in new developments… executive homes in elegant communities, the well-preserved older homes in mature neighborhoods, homes ideal for retirement or for raising a family…

Calgary offers an incomparable lifestyle-come and join us.

 

 

Are you looking to Sell or Buy a home in Calgary and need someone who won’t rest until you’ve found your dream home or until your home is sold? I’ll work hard to earn your trust and to deliver exactly what you need. Contact me at 403-465-0210 or at TheHowardTeam.net.

About Bryon Howard

Bryon Howard and his team of Calgary real estate professionals sell an average of two homes a week. He is a member of the MLS Million Point Club, which ranks him roughly in the top 1% of productive realtors in Calgary. His aim is not just to please clients but to help them buy/sell a home in Calgary at the best price, in the shortest time, and with the least hassle. He is a member of the RE/MAX House of Real Estate that leads in the Canadian market. Learn more about Bryon at TheHowardTeam.net.

Celebrating Calgary’s Diverse Population

Wednesday, January 4th, 2017

Celebrating Calgary’s Diverse Population

As an increasingly influential centre in world social and economic markets, Calgary can boast of a strong and growing multicultural base.  Thousands of immigrants continue to relocate to Calgary each year and by 2020, the immigrant population is expected to exceed half a million people, or roughly 30% of the city’s population.

Calgary looks and sounds different than it did years ago.  In 1959, the ratio of Caucasians to visible minorities in the city was 350:1.  Today that ratio is 5:1.  Strolling through the city centre, you can hear conversations in English, Punjabi, Chinese and Spanish – just a few of the dozens of languages and hundreds of dialects found here.  According to census figures, a full 30% of the city’s residents report that English is not the primary language spoken in their homes.  The language, culture and rich ethnic foods that the immigrant population brings to Calgary all contribute to the city’s emergence as a vital and vibrant global city in every sense of the word.

While the oil and energy industries were booming in the early part of this century, highly-educated and highly-skilled young people poured into Calgary in search of economic opportunity.  They came, they worked hard and they stayed in a city that understands how to welcome immigrants and weave a multicultural thread through the city’s own unique fabric.

Life in a city as diverse and vibrant as Calgary infuses its resident with a sophisticated worldview, cultural appreciation and sense of tolerance that is second to none.   Calgary is a youthful city that embraces and celebrates its diversity.  In addition to the annual Stampede and arts & music festivals, anyone looking to sample a bit of ethnic food and culture on the weekend can do so at the city’s Serbian, Greek and Turkish Festivals, Fiestaval Latino, Carifest, Brazilfest, or any of the dozens of other events celebrating rich cultural heritages throughout the year.  For this and other reasons, many residents believe that Calgary is a perfect city for raising a family.

Canadians have a long history of appreciating multiculturalism and promoting inclusion – both in government policy and legislation and, in the legendary hospitality extended to newcomers in our day to day lives.  Appreciation for multiculturalism is just one of the many components that work together to make Calgary a great place to live and work.

Are you looking to Sell or Buy a home in Calgary and need someone who won’t rest until you’ve found your dream home or until your home is sold? I’ll work hard to earn your trust and to deliver exactly what you need. Contact me at 403-589-0004 or at TheHowardTeam.net.

About Bryon Howard

Bryon Howard and his team of Calgary real estate professionals sell an average of two homes a week. He is a member of the MLS Million Point Club, which ranks him roughly in the top 1% of productive realtors in Calgary. His aim is not just to please clients but to help them buy/sell a home in Calgary at the best price, in the shortest time, and with the least hassle. He is a member of the RE/MAX House of Real Estate that leads in the Canadian market. Learn more about Bryon at TheHowardTeam.net.

Experience the Magic of a Calgary Christmas

Monday, December 5th, 2016

Spend some time in Calgary this holiday season and you may find yourself wishing you lived here year-round.  Christmas time in Calgary is an experience to cherish – a magical feast to delight the senses.  When it comes to holiday decorating and Christmas light extravaganzas, Calgary knows how to put on a show.

Here is a guide to a few of our favourite Calgary Christmas light shows – sure to dazzle your eyes and warm your heart.

Kick it Off Downtown – Start with a walking tour of Calgary’s vibrant downtown.  Sign up for a chaperoned walk or map your own route.  In either case, you won’t want to miss the skating rink at Olympic Plaza, pedestrian-only Stephen Ave., and Devonian Gardens.  The CORE Shopping Centre will feature over 100 decorated Christmas trees this year.

Zoolights – Unless you are ready to count the lights, you will have to trust the creative minds behind the annual Zoolights show at the Calgary Zoo.  They claim that there are more than 1.5 million twinkling lights and 200 exhibits winding through the zoo’s paths, but we suspect that there may actually be more.   This event, now in its 19th year, is the largest seasonal light show in western Canada and a beloved annual tradition enjoyed by Calgary residents and visitors.  Dress warm, grab a cup of hot cocoa and enjoy the spectacular imagery with friends and family.

Lions Festival of Lights– This year marks the 30th anniversary of the Festival of Lights, organized and produced by Lions Club members and volunteers.  The brilliant drive-by display along 14th Street NW boasts of more than 300,000 LED lights for the roughly 56,000 visitors who visit the display each day.  Best of all – it is absolutely FREE.  Come out with your family and enjoy the drive.

Airdrie Festival of Lights – Situated only about 20 minutes outside of Calgary, this annual light show organized by a not-for-profit foundation, has worked hard this year to update its light display to comply with new electrical code requirements.  Why not come out and show appreciation for so much hard work?  The light show incorporates train rides, fire pits, skating and hot beverages in a beautiful winter setting.

We hope that Calgary’s dazzling Christmas light shows brighten your and provide you with some Christmas memories to treasure forever.  Get your glow on this holiday season and don’t forget to pay it forward.  Wishing you a very merry Christmas – from our family to yours!

Are you looking to Sell or Buy a home in Calgary and need someone who won’t rest until you’ve found your dream home or until your home is sold? I’ll work hard to earn your trust and to deliver exactly what you need. Contact me at 403-589-0004 or at TheHowardTeam.net.

About Bryon Howard

Bryon Howard and his team of Calgary real estate professionals sell an average of two homes a week. He is a member of the MLS Million Point Club, which ranks him roughly in the top 1% of productive realtors in Calgary. His aim is not just to please clients but to help them buy/sell a home in Calgary at the best price, in the shortest time, and with the least hassle. He is a member of the RE/MAX House of Real Estate that leads in the Canadian market. Learn more about Bryon at TheHowardTeam.net.

Join me in Bordeaux … for not one Marathon – but two! (Yes 42km’s of running, than a marathon of wine tasting and eating!)

Thursday, October 20th, 2016

medoc-marathonMarathon in Bordeaux, Sept 2017

All in the support of The Vintage Fund 2016 (Mental Health is This Years Charity), we are auctioning off a Marathon week in Bordeaux. On Saturday, Nov 5, 2016 at Willow Park Wines & Spirits 23rd annual Wine Charity, James Sichel (Chateau Angludet), Peggy Perry (Willow Park Wines & Spirits) and Bryon Howard (RE/MAX House of Real Estate)  are offering a Marathon Event of a Life Time!

Please considering purchasing a ticket for Willow Park Wines & Spirits Charity Wine Auction on Nov 5, 2016 – and bidding on this amazing auction item!

Marathon in Bordeaux, September 8th – 16th, 2017

Perhaps this should be described as two marathons.  You start with the Medoc Marathon on September 9th, 2017. Running on the Sichel Family Marathon Team, owners of Chateau Angludet and Chateau Palmer comprised of the Sichel family and your coach Bryon Howard, an Ironman competitor, extreme sport enthusiast and multi-marathon runner.

The Medoc Marathon is described as being the longest marathon in the world. You run through the vineyards of 42 Chateaus in the Medoc, by the estates in St. Julian, Paulliac, St Estephe and other appellations of this very famous region. This is a fun run with outrageous costumes and the opportunity to taste at 42 of Bordeaux’s most famous estates.  Bryon Howard will begin your tailored training program 18 weeks prior to Marathon Day on May 8, 2017 based on your existing fitness and goals. He will train and educate you for maximum race day performance & maximum fun!

Prior to the marathon, you will spend the night at Chateau Lagrange with Bryon Howard and that evening you will enjoy dinner with the Lagrange marathon team. After the marathon, a celebratory dinner will take place at Chateau medoc-marathon-runners-castleAngludet. Then the
second marathon begins! A week of visiting more than 10 French Chateaus, tasting first growth wines, visiting top estates, taking meals with the winemakers all the while staying at Chateau Lagrange.
As you overindulge, you are safe in the knowledge that you burned a few extra calories at the beginning of the week!

Donated by Chateau Angludet’s James Sichel, Willow Park Wines & Spirits – Peggy Perry, & Bryon Howard

 

 

About Bryon Howard

Bryon Howard is a RE/MAX Realtor in Calgary, dad, husband & lover of self propelled sport. He and his team of Calgary real estate professionals sell an average of two homes a week. He is a member of the MLS Million Point Club, which ranks him roughly in the top 1% of productive realtors in Calgary. He is a member of the RE/MAX House of Real Estate that leads in the Canadian market. Learn more about Bryon at TheHowardTeam.net.

First Time Investors in Calgary Real Estate: 3 Keypoints to Remember

Wednesday, September 14th, 2016

Strategies for First-Time Investors

Real estate investing can be a highly-rewarding enterprise for those who are willing to hang in through the inevitable ups and downs of the market.  As in any investment, there are certain risks involved.  The most successful players manage to mitigate the risks and maintain a steady course and “eye on the prize” mentality through down cycles.  Are you one of those people with fairly low-risk tolerance who wants to reap the benefits of real estate investing, but you are hesitant to dive in? If you are, here are a few strategies for dipping your toes into the market.

1. Buy a Condo to Rent Out

Calgary real estate has a large inventory of condominiums and a steady stream of qualified renters.  The condo sector of the market witnessed a noticeable price decline in recent months, following years of frenzied appreciation.  With the region’s economic forecast looking brighter, now might be the perfect time for a newbie investor to enter the market.

2. Build a Legal Secondary Suite in Your Home

Recent changes to Calgary real estate’s zoning by-laws have made it much easier for homeowners to create legal secondary suites within the existing footprint of their homes. Check with your Realtor or consult the city’s website to see if your property is eligible for a legal rental suite.  Then start planning your next investment with all the extra income you will derive from your new rental stream.

3.  Keep the old home for potential rental investment

New investors quickly learn that three-bedroom, two-bath starter homes make perfect rental properties.  So, instead of selling your beloved first home when it is time to move up, why not take advantage of the next big market upswing and hold on to it for a while in the hope of seeing some appreciation?  With the right tenant leasing the property for a few years, you can potentially generate income and equity.  This is a smart strategy for novice investors.

Real estate investing requires a goal-oriented strategy plus a little bit of patience.  If you provide the patience, Calgary Real Estate-by The Howard Team can help you overcome the first-time jitters and craft a strategy to launch your career as a real estate investor.

Are you looking to Sell or Buy a home in Calgary and need someone who won’t rest until you’ve found your dream home or until your home is sold? I’ll work hard to earn your trust and to deliver exactly what you need. Contact me at 403-589-0004 or at TheHowardTeam.net.

About Bryon Howard

Bryon Howard and his team of Calgary real estate professionals sell an average of two homes a week. He is a member of the MLS Million Point Club, which ranks him roughly in the top 1% of productive realtors in Calgary. His aim is not just to please clients but to help them buy/sell a home in Calgary at the best price, in the shortest time, and with the least hassle. He is a member of the RE/MAX House of Real Estate that leads in the Canadian market. Learn more about Bryon at TheHowardTeam.net.

Calgary Police Half Marathon – a race report … in preparation for Ironman

Wednesday, April 27th, 2016
Police Half Marathon Finisher Medal 2016

2016 Finish Line at Calgary Police Half Marathon – Volunteer & Friend Jeremy Woolward presenting Bryon Howard with his Finisher’s Medal

 

A few years ago, along with friend Greg K, we decided we would do an Ironman distance triathlon every 5 years. I think we both think of it as a bit of a health check up. 2011 was our last Ironman … so this is Ironman Year – the goal race being Ironman Arizona on Nov 20.
One of the reasons I like this 5 year Ironman plan … is every 5 years … I’m forced to get real efficient with my time, and because of all the training … I am forced to take a serious look at my health and habits. Currently, as I ramp up my training and research – I am a bit amazed at all the new supposed ‘hacks’ – at how to get fitter and faster.
For the past 6 weeks, I have experimented with a Ketogenic Diet (High Fat and Low Carbs). I began down this rabbit hole by Listening to a pod cast by Tim Ferris as he interviewed Dr. Peter Atilla & later Dom D’Augustino. Since then, I’ve listened/read other proponents of this ‘way’ … Mark Sisson and Ben Greenfield.
Proponents of training and racing in a Ketogenic State (as I understand it) – suggest that you should not need to fuel your body until after 3, 4 and even 5 hours of training/racing. Your body will burn more efficiently on fat (versus what we all mostly believe – which you must use Carbs).
Since January 1, I have run 36 hours. That is about 2.5 hours per week. At the same time, I’ve been skiing, cycling and swimming … gaining fitness. I did three very good speed workouts on the Glenmore Track the three weeks prior to this race.

Since early in March, I’ve been waking in the morning … drinking bullet coffee … and getting on with my day of a morning swim or run, then working … often having the first low carb meal at noon. (This is to practice becoming a fat burning machine.)

Sunday, April 24/16 – Calgary Police Half Marathon – Time to test the training & diet
I woke 2 hours before the 8am start, I drank a bullet coffee (adding butter and cream). I weighed in at 160.2 lbs – which is about 5 pounds off my standard ‘natural want to be weight’ of 166 pounds. I’m pleased about that. Ultimately I would like to try to get down to 155lbs for IM Arizona.
15 Minutes prior to the race start, I drank some Ketoforce (It contains 55 calories with Sodium & Potassium Beta Hydroxybutyrate … supposed to help me be a ‘fat burning beast’.)
Weeks before the race, I decided I would try to run sub 1 hour 30 min … which is a pace of 4 min 15″ per km. (I did similar pace in November.) I felt great at the start of the race, running the first 8 km’s between 3:52 and 4:07.

Somewhere between 9 and 11 km, my legs felt VERY heavy. (I wondered … do I have enough miles of running in these legs.)
1 hour into the race, against the strong proponents of this diet, I had a gel. I was told if I did this … it would be like rocket fuel and I’d fly the last 30 minutes. Nothing. (I wished there was a telephone booth near, so I could get my Superman cape out.)
In the last kilometer, I had another gel. I got passed by two runners.
I had no kick – no fight to truly race.
My average heart rate was 163, max bursting to 188. This may suggest that I was going as hard as possible … as my threshold is around 163 (from my self testing).
I ran 1 hour 30 min and 30 seconds – a pace of 4min 17″. I finished 25th overall and 6th in my age group. According to Strava, the course was a little long. See the route (my heart rate & more) on Strava by clicking here.

What did I learn:
I’m enjoying the diet
I should try the next event with a fat filled breakfast (eggs fried in coconut oil/butter & spinach)
I should run more than 2.5 hours per week

What’s Next?
Ghost of the Gravel on June 19, a dirt road race of about 150km – where I hope to defend my win from last year in the Cat 3 category.
I think I’d like to get more strict about this ketosis thing. I’d like to monitor my body a bit more to find out if I am actually in ketosis.
I want to learn more about HRV (Heart Rate Variability) Training. My understanding so far … base your workout effort on your rested heart rate when you wake up in the morning.

Just for fun - Bryon ran as Superman

In 2015, RE/MAX Realtor Bryon Howard ran as Superman at The Police Half Marathon. With a lot less training, little focus, and no diet changes – his time was only 2 min slower than 2016. (The cape must have helped.)

 

Are  you looking to Sell or Buy a home in Calgary and need someone who won’t rest until you’ve found your dream home or until your home is sold? I’ll work hard to earn your trust and to deliver exactly what you need. Contact me at 403-589-0004 or at TheHowardTeam.net.

About Bryon Howard

Bryon Howard and his team of Calgary real estate professionals sell an average of two homes a week. He is a member of the MLS Million Point Club, which ranks him roughly in the top 1% of productive realtors in Calgary. His aim is not just to please clients but to help them buy/sell a home in Calgary at the best price, in the shortest time, and with the least hassle. He is a member of the RE/MAX House of Real Estate that leads in the Canadian market. Learn more about Bryon at www.TheHowardTeam.net.

Nominate Bryon Howard and The Howard Team for the Metro Calgary Community Choice Awards

Sunday, March 20th, 2016

Nominate Bryon Howard & The Howard Team for the Metro Calgary Community Choice Awards

My team and I are proud to announce that The Howard Team/ReMax House of Real Estate and I have both been selected as possible finalists for 2016 Metro Calgary Community Choice Awards. In order to be nominated and included in the final voting, we need our clients, colleagues, fellow real estate professionals, old friends and new friends to click on the link below to nominate us both in the categories of “Realtors” and “Real Estate Companies.” Voters are free to nominate their favourite business and business people once every 24 hours now through May 25th.

The Metro Calgary Community Choice Awards provides an opportunity for the citizens of Calgary to vote for their favourite Calgary businesses in many categories – everything from hair stylists to auto mechanics to Realtors! My team of top producers and I have worked hard for years to earn the respect of our clients and peers through exceptional service and it is always satisfying to be recognized for a job well done.

We love the fact that the Community Choice Awards allow the residents of Calgary to shine a spotlight on their favourite Calgary businesses and then vote those businesses to the top. The list of the top ten nominees in each category serves as an excellent source for anyone looking for business and service provider referrals.

Perhaps we represented you in the purchase or sale of your home or both. Maybe you are a mortgage loan officer, home inspector or appraiser who has worked with us on many occasions. Anyone who has worked closely with my team and I understands that our clients come first and we receive highly positive feedback from everyone in our network of clients and contacts on a daily basis. The Metro Calgary Community Choice Awards and its easy to use portal will permit us to share with Calgary readers what we already know – that our clients respect and appreciate our representation and continue to hold us in high regard.

It only takes a few seconds to vote! Thank you for taking the time.

 Click here to nominate The Howard Team

 

Are  you looking to Sell or Buy a home in Calgary and need someone who won’t rest until you’ve found your dream home or until your home is sold? I’ll work hard to earn your trust and to deliver exactly what you need. Contact me at 403-589-0004 or at TheHowardTeam.net.

About Bryon Howard

Bryon Howard and his team of Calgary real estate professionals sell an average of two homes a week. He is a member of the MLS Million Point Club, which ranks him roughly in the top 1% of productive realtors in Calgary. His aim is not just to please clients but to help them buy/sell a home in Calgary at the best price, in the shortest time, and with the least hassle. He is a member of the RE/MAX House of Real Estate that leads in the Canadian market. Learn more about Bryon at TheHowardTeam.net.


Bryon Howard, RE/MAX House of Real Estate
20, 2439 54 Ave SW, Calgary, Alberta, T3E 1M4
Tel: 403-287-3880 (Re/Max) or 403-475-7368 (office) Fax: 403-287-3876 or 403-276-8049 (office)
The data included on this website is deemed to be reliable, but is not guaranteed to be accurate by the Calgary Real Estate Board
MLS® MLS REALTOR® Realtor
Trademarks used under license from CREA